Nutrition and Weight Loss

Concept summary and connections

• how fat storage works
• calories in different kinds of foods
• Macronutrients
  • Carbohydrates
  • Proteins
  • Fats
• micronutrients
  • Vitamins and minerals
• fad diets
• diets that work
• whole vs processed foods
  • Sugar, white flour, white rice
• insulin response
  • body produces

Worked examples

Media resources

• Youtube search for "how fat storage works"
• Youtube search for "calories in different kinds of foods"
• Youtube search for "Macronutrients"
• Youtube search for "micronutrients"
• Youtube search for "fad diets"
• Youtube search for "diets that work"
• Youtube search for "whole vs processed foods"
• Youtube search for "insulin response"